Autumn Hiking and Yoga Retreat with Kari Zabel, Yoga flows, alignment, asana, pranayama, philosophie
01.11. - 05.11.2023
Enjoy the sunny mountain town of Lana, S. Tyrol in Northern Italy on this long weekend retreat. Situated between Meran and Bozen, Lana is a quiet town surrounded by apple orchards and vineyards. Summer offers abundant hiking, swimming, and cycling opportunities. We will stay at the beautiful Hotel Tiefenbrunn , a 4 star wellness hotel offering fresh, locally grown vegetarian meals, sauna and steam room, spa/lounge area, natural pool and suntanning spots with mountain and apple orchard views.
We will have yoga sessions in the morning 8:00 and early evening 17:00, leaving the days free to enjoy the gorgeous outdoors or laze about in the spa or at the pool. Yoga classes include rigorous flows, alignment focus workshop-style break out times, yoga philosophy and asana focus, pranayama and meditation time.
The perfect welcome back to your yoga practice after these challenging months, or a deep immersion into yogic teachings, or simply a short little healthy holiday to meet new friends or reconnect with yourself.
Price is 620 € per person for 3 nights, vegan brunch and 3 course veggie dinner, yoga classes, and use of all spa spaces. Space is limited to 10 people, so do sign up!
Kari Zabel, yoga and ayurveda teacher