Autumn Hiking and Yoga Retreat with Kari Zabel, Yoga flows, alignment, asana, pranayama, philosophie

Enjoy the sunny mountain town of Lana, S. Tyrol in Northern Italy on this long weekend retreat. Situated between Meran and Bozen, Lana is a quiet town surrounded by apple orchards and vineyards. Summer offers abundant hiking, swimming, and cycling opportunities. We will stay at the beautiful Hotel Tiefenbrunn , a 4 star wellness hotel offering fresh, locally grown vegetarian meals, sauna and steam room, spa/lounge area, natural pool and suntanning spots with mountain and apple orchard views. 

We will have yoga sessions in the morning 8:00 and early evening 17:00, leaving the days free to enjoy the gorgeous outdoors or laze about in the spa or at the pool. Yoga classes include rigorous flows, alignment focus workshop-style break out times, yoga philosophy and asana focus, pranayama and meditation time. 

The perfect welcome back to your yoga practice after these challenging months, or a deep immersion into yogic teachings, or simply a short little healthy holiday to meet new friends or reconnect with yourself. 

Price is 620 € per person for 3 nights, vegan brunch and 3 course veggie dinner, yoga classes, and use of all spa spaces. Space is limited to 10 people, so do sign up!

Kari Zabel, yoga and ayurveda teacher
www.karizabel.com/events/2023/wqdm90ozh9jxpnppx8pj4c0kuf4qcc